25 Seaweed Recipes (+ Meal and Snack Ideas)


Enhance your superfood consumption the yummy manner with these delicious seaweed recipes!

Whereas many individuals get turned off by its slimy, slippery texture, seaweed is slowly gaining consideration for its many well being advantages.

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Salmon Poke Bowl with Seaweeds and Vegetables

This underwater plant is an amazing supply of protein, fiber, and antioxidants, so that you undoubtedly need to add it to your weight loss plan. 

Because it’s a reasonably new pattern (within the US, a minimum of), although, house cooks aren’t that acquainted but with find out how to serve seaweed.

Enter, this catalog of recipes. In the present day, you’ll study 25 methods to arrange seaweed, they usually’re all a must-try.

Seaweed is available in many types, however the two most frequently used for cooking are uncooked seaweed and nori.

Nori is a crunchy, briny, paper-like sheet used to make sushi. This round-up has recipes for each.

Prepared? Let’s eat! 

In case you’re a fan of salads and need to discover new flavors, this Japanese seaweed salad is ideal for you.

This salad tosses seaweed in a Japanese dressing. Don’t be fooled by its plain look, although, as this salad will certainly impress.

The key lies within the dressing.

A mixture of miso, soy sauce, mirin, sesame seeds, sesame oil, rice vinegar, and chili, this dressing is bursting with wealthy, umami flavors.

Whereas nori is usually used to make sushi, it serves many different functions, as properly. Let these nori wraps be exhibit A.

They’re identical to tortilla wraps, however as a substitute of tortillas, you’ll use nori.

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And as a substitute of Tex-Mex fillings, you employ canned tuna, avocado slices, cucumber, and hard-boiled eggs.

Each element is scrumptious as-is, which helps you to know these wraps will likely be a licensed hit.

In case you’re a fan of Okay-Drama, you’re most definitely accustomed to this subsequent dish.

These seaweed rice balls are precisely what you think about them to be: balls of rice with strips of nori.

Jumeokbap, that means “fist rice,” is a Korean delicacy made with rice, shredded nori, soy sauce, and sesame oil.

The combination is packed firmly into balls and served as a hearty snack.

Onigiri is a Japanese delicacy created from white rice wrapped with nori. 

The rice is formed right into a triangle, which provides to its attract. It additionally makes it a improbable candidate for a grab-and-go meal.

What makes it further particular is that it may be stuffed with quite a lot of savory fillings, from tuna salad to chicken teriyaki to kimchi. The selection is yours.

Not gonna lie, this soup doesn’t look appetizing. However don’t knock it till you strive it!

Miyeok guk is a Korean soup made with seaweed and a transparent soy-based broth. 

The easy mixture of briny seaweed and umami-rich soy sauce packs the soup with taste. 

It’s served alongside rice, kimchi, and different facet dishes to finish a conventional Korean meal.

This subsequent recipe is a novel tackle Japanese sushi.

As an alternative of a rice and fish filling, these nori rolls are stuffed with a creamy puree of hen and corn and pan-fried till crispy.

The recipe works so properly.

The salty, savory, and candy flavors from the hen and corn complement fantastically with the briny style of the nori.

This soup received’t simply increase your immunity, it’ll delight your tastebuds and soothe your soul, as properly.

This slurp-tastic soup has seaweed, shiitake mushrooms, child shrimp, and eggs swimming in a flavorful hen broth.

Its clear and well-balanced flavors will make you need a second bowl.

In case you’re craving pasta however making an attempt to keep away from carbs, let me introduce you to himanthalia elongata or seaweed pasta.

It’s a plant-based pasta created from Spanish underwater algae that appears like tall grass.

When cooked, it turns into pasta-like strands with a comparatively impartial taste and a refined umami style.

Tossed in a sizzling, tomato-based all’amatriciana sauce, this delectable dish will certainly fulfill these pasta cravings.

In case you take pleasure in chilly noodles, this recipe will make you cheerful.

Chilly soba (buckwheat) noodles are bated in an umami-rich lemon-soy French dressing.

Including extra taste and texture to the bowl are seaweed, asparagus, and cucumber.

The noodle dish is palatable as it’s, however you may make it much more attractive with a garnish of sesame seeds.

This pasta recipe seems to be and tastes identical to a “frutti di mare,” however with none seafood meat.

It’s an ideal different for vegans, nevertheless it’s additionally flavorful sufficient for any meat lover to take pleasure in.

The addition of vegan shrimp and nori strips supplies ample seafood flavors with out really having to make use of actual seafood meat.

Tossed in olive oil and plenty of garlic, this pasta dish is wealthy and delectable with slightly little bit of a kick.

It’s identical to sushi, however in sandwich type! No want for chopsticks right here, simply seize the sammie along with your palms and revel in.

This sandwich consists of rice, cucumber, avocado and cream cheese puree, and salmon pressed in between two sheets of nori.

Identical to any sushi, this sandwich will style even better when dipped in a mixture of soy sauce and wasabi.

In case you suppose rice crackers require some degree of baking experience, suppose once more!

Made out of cooked rice, nori sheets, and sea salt, these crackers are crunchy and savory with a touch of brininess.  

They’re tasty, hearty, and as promised, simple to make.

As an added bonus, they’re additionally gluten-free, dairy-free, and egg-free. It’s a wholesome snack for the entire household to take pleasure in.

Sushi Tacos

Time for a delicacies mash-up! This recipe combines Japanese and Tex-Mex flavors to convey you these sensational sushi tacos.

The idea is straightforward: make tacos, however as a substitute of tortillas, use crispy-fried nori.

This recipe makes three sorts of sushi tacos: tuna, salmon, and shrimp.

It’s unimaginable to determine which one’s one of the best, so I counsel you make all of them.

Referred to as Cá kèo chay (vegan fish), this can be a Vietnamese snack made from fried tofu sticks wrapped in nori and cooked in a lemongrass glaze.

These rolls are crispy on the skin and tender on the within.

Every chunk is stuffed with a mixture of candy, savory, and spicy flavors with a touch of seafood from the nori.

The lemongrass within the sauce additionally supplies the snack with a beautiful layer of citrus and mint taste.

This TikTok recipe grew to become viral for good purpose.

It makes a stunning bowl of salmon and rice jazzed up with nori sheets, Japanese mayo, soy sauce, and slices of avocado.

From taste to texture to paint, this bowl undoubtedly will get an A+ in all three classes.

What makes it further intriguing, although, is the style by which leftover rice and salmon are reheated.

The leftovers are positioned in a bowl, topped with a dice of ice, and microwaved.

The ice dice melts and gently steams the rice, making it as mushy and fluffy because it as soon as was once.

Right here’s one other rice ball recipe I’m certain you’ll love!

Right here, the rice is combined with flaked salmon, spinach, dried seaweed, and sesame seeds, and seasoned with soy sauce, and sesame oil.

The combination is fashioned into bite-sized balls, leading to an addictive snack that’s unimaginable to withstand.

This onigiri is filled with a bit of battered, deep-fried shrimp, and it’s heavenly.

I imply you actually can’t go improper with tempura and sushi mixed, am I proper? 

And whereas onigiri seems to be and tastes like such a posh dish, it’s surprisingly a cinch to make.

Sure, you must make the batter and fry shrimp, nevertheless it’s as tough as you suppose, and it’s price all the hassle.

Whereas these seaweed burgers don’t style anyplace close to precise beef patties, they’re undoubtedly pleasant.

These vegan patties are made from seaweed, chickpea flour, zucchini, carrots, and purple peppers.

They’re pan-fried till golden brown, giving them a beautiful, crunchy exterior.

Gyeran-Mari is a conventional Korean side dish made from scrambled eggs folded in nori.

The combo of umami-rich eggs and briny nori creates a beautiful concord of flavors.

It’s not solely scrumptious but in addition stunning to take a look at with its contrasting hues of yellow and black.

Plus, it’s additionally a quite simple recipe. Simply 4 easy elements and 10 fast minutes are all it takes.

In case you’re trying so as to add one thing new to your breakfast rotation, take into account these seaweed muffins!

Flavored with butter, chopped seaweed, sugar, honey, and cinnamon, its style will certainly intrigue your tastebuds.

Moreover the uniquely fantastic taste mixtures, you’ll additionally love its dense but splendidly tender crumb.

Get pleasure from these muffins as-is or slather them with butter and drizzle them with honey. Both manner, they’re a good way to begin your day.

These seaweed cookies are candy and salty with a touch of seafood taste. They’re crunchy and crumbly and simply downright scrumptious.

The seaweed within the cookies offers them such a novel character!

How can briny cookies style so good? It doesn’t make sense, however they defy the percentages.

Moreover the excellent style and texture, these cookies get further factors for being a cinch to make. 

Love mochi? How about giving it a salty twist?

Referred to as normaki mochi, this Japanese snack is mochi seasoned with a savory soy glaze and wrapped with nori.

The tastes and textures of this snack are indescribably delish.

It’s barely crunchy on the skin and chewy and glutinous on the within. It’s candy, salty, briny, savory, and is such a delight.

Tip: experiment with as many colours and flavors of mochi as yow will discover!

A vibrant and sunny omelet is rolled in nori sheets to create these beautiful and scrumptious pinwheels.

On this recipe, the eggs are seasoned with salt and rice wine giving them a deeper, extra sturdy taste. 

How can anybody say no to this colourful sushi bowl? That is what I name happiness in a bowl.

Loaded with salmon and tuna cubes, avocados, greens, and seaweed, this rice bowl has nothing however clear and contemporary flavors.

Beneath these beautiful toppings are a mattress of white rice and spicy wasabi mayo.

Collectively, they make a tasty and hearty dish you’ll undoubtedly need to add to your weekly meal rotation.

It may not be as fashionable because the basic shrimp tempura, however seaweed tempura additionally deserves consideration.

This crisp and crunchy deal with is surprisingly addictive! The seafood taste from the seaweed undoubtedly makes up for the absence of shrimp.

Serve these bite-sized morsels with candy and savory tempura sauce for a light-weight and wholesome snack.

Seaweed Recipes





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