Chickpea Panini Recipe

When anybody asks me for tips about packing college lunch, I typically recommend they select one thing that’s as interesting to them as it’s to their youngsters. In any case, you’re going via the difficulty of creating lunch to your child—would possibly as nicely make some for your self, too. The trick is discovering recipes that swimsuit everybody’s style. This chickpea panini qualifies. 

When you assume a sandwich constructed with chickpeas is a no-go for pint-sized eaters, I don’t blame you. However chickpea hummus is so common amongst youngsters—this sandwich isn’t a lot of a stretch. It was such a favourite amongst all three of my youngsters that I included it in my first cookbook, Best Lunch Box Ever

Merely Recipes / Ciara Kehoe

Methods to Construct a Chickpea Panini

The filling for this sandwich is a mix of chickpeas, shredded carrots, plenty of lemon juice, and mushy goat cheese. It’s satisfying and flavorful and lasts a number of days within the fridge. It’s all achieved in a single bowl and no extra difficult than making tuna or chicken salad

Listed here are just a few pointers: 

  • Step one is to smash the chickpeas, which merely requires a fork to get the job achieved. 
  • Use pre-shredded carrots to save lots of time.
  • This makes a hearty lunch. Half of a sandwich will doubtless suffice for youths and folk with lighter appetites.

Swaps and Substitutions

Any good lunchbox recipe is versatile, which this panini positively is. Be happy to riff on the recipe utilizing any of the concepts under:

  • Use one other crunchy vegetable as an alternative of the carrots, reminiscent of diced celery or fennel.
  • Exchange the arugula with a few lettuce leaves or thinly sliced cucumber.
  • When you aren’t keen on goat cheese, use whipped cream cheese. 
  • A baguette sandwich generally is a mouthful for youthful youngsters, so be at liberty to make use of sliced sourdough or whole-wheat bread. The unfold can be tasty spooned onto whole-grain crackers for a snack. 
  • Use cannellini beans in lieu of chickpeas. 

Merely Recipes / Ciara Kehoe

Make It Forward

You can also make the filling forward of time. Put it in a coated container and retailer it within the fridge, the place it should keep tasty for about 4 days. I like to recommend assembling sandwiches the identical day you propose to eat them so the bread doesn’t get soggy.

What Else to Pack

Whereas this sandwich makes a nourishing lunch all by itself, it’s all the time enjoyable to toss just a few different goodies right into a lunchbox, reminiscent of:

  • A bit of complete fruit, small bunch of grapes, or DIY Fruit Leather
  • Jicama, cherry tomatoes, or carrot sticks with dip, reminiscent of this Edamame Avocado or Homemade Ranch
  • One thing crunchy, reminiscent of pretzels or toasted pumpkin seeds
  • A small container of darkish chocolate chips or a granola bar
  • A water bottle (Tip! Freeze the bottle in a single day so it’s good and chilly at lunch time.)

Merely Recipes / Ciara Kehoe

Extra Vegetarian Sandwiches to Attempt

Posted by


Welcome, you are reading the article Chickpea Panini Recipe published date 2022-08-16. Thank you for visiting Corarchitecture

Leave a Comment